Hello friends, Chef André here!
If your family loves fresh, colorful dinners with bold flavors—but you don’t love spending hours in the kitchen—this Hawaiian Chicken Sheet Pan recipe is about to become a weeknight hero.In just 35 minutes, juicy chicken, sweet pineapple, and vibrant bell peppers roast together on one pan, coated in a savory-sweet honey soy marinade that tastes like a mini tropical vacation. It’s healthy, satisfying, and unbelievably easy.
What I love most about this Hawaiian Chicken Sheet Pan dinner is how effortlessly it comes together. Everything cooks at the same time, cleanup is minimal, and the flavors are bright enough to excite adults while still being friendly for kids. It’s the kind of meal that makes family dinner feel special—even on busy nights.
Why This Hawaiian Chicken Sheet Pan Is a Family Favorite
This recipe checks all the boxes for modern family cooking:
- Ready in 35 minutes from start to finish
- One-pan meal = easy cleanup
- Healthy & balanced with protein, fruit, and veggies
- Sweet-savory flavors kids love
- Perfect for busy weeknights
It’s simple, colorful, and full of sunshine on a plate.
Ingredients for Hawaiian Chicken Sheet Pan
Here’s what you’ll need to bring those island flavors home:
- 1½ lbs boneless, skinless chicken breasts or thighs
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 2 cups fresh pineapple chunks
- 2 bell peppers (red, yellow, or orange), sliced
- 1 small red onion, sliced
Hawaiian Marinade
- ¼ cup soy sauce (or low-sodium)
- 3 tablespoons honey
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger (optional)
Smart Substitutions by Chef André
- Chicken thighs for extra juiciness
- Tamari instead of soy sauce for gluten-free
- Maple syrup instead of honey
- Frozen pineapple (thawed and drained)
Step-by-Step Preparation – Chef André Guides You
1. Preheat & Prep
Preheat oven to 400°F (200°C).
Line a large sheet pan with parchment paper or foil.
Season chicken lightly with salt and pepper.
2. Make the Marinade
In a small bowl, whisk together soy sauce, honey, ketchup, vinegar, garlic, and ginger.
3. Assemble the Sheet Pan
Place chicken, pineapple, bell peppers, and onion on the sheet pan.
Drizzle with olive oil and pour marinade evenly over everything.
Toss gently to coat.
4. Roast to Perfection
Bake for 30–35 minutes, flipping chicken halfway, until chicken reaches 165°F (74°C) and vegetables are tender and lightly caramelized.
Optional: Broil for 2–3 minutes for extra color.
Creative Variations by Chef André
Switch things up with these fun ideas:
🌶 Spicy Hawaiian Chicken
Add chili flakes or sriracha to the marinade.
🥦 Veggie-Loaded Sheet Pan
Add broccoli or snap peas in the last 15 minutes.
🍚 Teriyaki-Style Bowl
Serve over rice or quinoa with extra sauce.
🍍 Extra Pineapple Lovers
Add more pineapple for sweeter caramelization.
Chef’s Tips for the Best Hawaiian Chicken Sheet Pan
- Cut ingredients evenly for uniform cooking
- Don’t overcrowd the pan—use two pans if needed
- Flip halfway for even caramelization
- Line the pan for easier cleanup
These small steps guarantee juicy chicken and bold flavor.
What to Serve with Hawaiian Chicken Sheet Pan
This dish pairs beautifully with:
- Steamed white or brown rice
- Coconut rice
- Quinoa or cauliflower rice
- Simple green salad
- Warm naan or dinner rolls
Perfect for casual family dinners or meal prep.
Storage & Reheating
- Refrigerator: Store leftovers up to 3 days
- Reheat: Oven at 350°F or microwave
- Freezer: Freeze cooked chicken and veggies up to 2 months
FAQ – Hawaiian Chicken Sheet Pan
Is this recipe healthy?
Yes—lean protein, veggies, and baked instead of fried.
Can I prep this ahead of time?
Yes, marinate chicken up to 12 hours in advance.
Can I use canned pineapple?
Yes, but drain well to avoid excess moisture.
Is this gluten-free?
Use gluten-free soy sauce or tamari.
Approximate Nutrition (Per Serving)
- Calories: ~430 kcal
- Protein: 36 g
- Fat: 14 g
- Carbohydrates: 32 g
(Values vary depending on marinade and portion size.)
Conclusion – Chef André’s Sweet & Savory Weeknight Win
This Hawaiian Chicken Sheet Pan recipe proves that healthy family dinners don’t have to be boring or time-consuming. Sweet pineapple, juicy chicken, and colorful veggies come together in one pan for a meal that feels fresh, fun, and stress-free.
If you try it, leave a comment, rate the recipe, and tell me how your family liked it!
For safe poultry handling and storage tips, I always recommend USDA Food Safety:
Happy cooking,
Chef André 👨🍳