If you’re craving a comforting, homemade dinner that feels special but stays easy, these Broccoli Cheddar Chicken Rollups are exactly what you need.Inspired by that golden, cheesy goodness you see when the chicken is sliced open—tender chicken wrapped around melty cheddar and fresh broccoli—this dish is pure family-dinner magic. It looks impressive, tastes incredible, and yet comes together with simple ingredients you probably already have.
What I love most about these Broccoli Cheddar Chicken Rollups is how versatile they are. They’re perfect for busy weeknights, elegant enough for guests, and fantastic for meal prep since they freeze beautifully. Cozy, cheesy, and satisfying—this recipe checks all the boxes.
Why These Broccoli Cheddar Chicken Rollups Are a Family Win
This recipe quickly becomes a household favorite because it’s:
- Comforting & cheesy, without being heavy
- Kid-approved flavors everyone recognizes
- Perfect for meal prep & freezing
- Ready in about 45 minutes
- Great presentation with minimal effort
It’s the kind of dinner that makes everyone excited when you slice into it.
Ingredients for Broccoli Cheddar Chicken Rollups
Here’s what you’ll need to bring this dish to life:
- 4 large boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 1½ cups fresh broccoli florets, finely chopped
- 1½ cups shredded cheddar cheese
- 2 tablespoons cream cheese (optional, for extra creaminess)
- 1 tablespoon olive oil
- Fresh parsley, chopped (optional garnish)
Smart Substitutions by Chef André
- Chicken thighs (boneless) for extra juiciness
- Sharp cheddar for bolder flavor
- Mozzarella-cheddar blend for extra melt
- Frozen broccoli, thawed and well-drained
Step-by-Step Preparation – Chef André Guides You
1. Prep the Chicken
Preheat oven to 375°F (190°C).
Slice chicken breasts horizontally to create cutlets.
Place between plastic wrap and gently pound to even thickness.
Season both sides with salt, pepper, garlic powder, and paprika.
2. Make the Filling
In a bowl, mix chopped broccoli, shredded cheddar, and cream cheese (if using).
👉 Keep the filling compact so it rolls easily.
3. Roll Them Up
Spoon filling onto one end of each chicken cutlet.
Roll tightly and secure with toothpicks if needed.
4. Sear for Flavor
Heat olive oil in an oven-safe skillet over medium heat.
Sear chicken rollups for 2–3 minutes per side, until lightly golden.
5. Bake Until Juicy
Transfer skillet to the oven and bake for 20–25 minutes, until chicken reaches 165°F (74°C) and cheese is melted inside.
Let rest 5 minutes, then slice and serve.
Creative Variations by Chef André
Switch things up with these delicious twists:
🌶 Spicy Cheddar Rollups
Add chili flakes or jalapeños to the filling.
🧄 Garlic Herb Version
Mix garlic butter and herbs into the filling.
🥓 Bacon Broccoli Cheddar
Add cooked bacon bits for extra indulgence.
🧀 Ultra Creamy
Increase cream cheese and reduce cheddar slightly.
Chef’s Tips for Perfect Chicken Rollups
- Pound chicken evenly for easy rolling
- Don’t overfill—less is more
- Rest before slicing to keep cheese inside
- Use freshly shredded cheese for better melt
These details make all the difference.
What to Serve with Broccoli Cheddar Chicken Rollups
These rollups pair beautifully with:
- Mashed potatoes or rice
- Roasted vegetables
- Simple green salad
- Garlic bread or dinner rolls
They also work great for meal prep lunches.
Storage & Reheating
- Refrigerator: Store up to 3 days
- Freezer: Freeze cooked rollups up to 2 months
- Reheat: Oven at 350°F or Air Fryer at 360°F
FAQ – Broccoli Cheddar Chicken Rollups
Can I make these ahead of time?
Yes! Assemble and refrigerate up to 24 hours before baking.
Can I freeze them?
Absolutely—freeze cooked or uncooked rollups.
Why is my cheese leaking out?
Overfilling or slicing too soon—let them rest first.
Are these kid-friendly?
Very! Mild, cheesy, and comforting.
Approximate Nutrition (Per Serving)
- Calories: ~460 kcal
- Protein: 42 g
- Fat: 28 g
- Carbohydrates: 8 g
(Values vary depending on cheese used.)
Conclusion – Chef André’s Cozy Family Dinner Classic
These Broccoli Cheddar Chicken Rollups are everything a family dinner should be: warm, comforting, cheesy, and easy to make. With tender chicken and a gooey broccoli-cheddar center, they’re guaranteed to become a repeat favorite in your home.
If you try them, leave a comment, rate the recipe, and tell me how your family liked it!
For safe chicken handling and storage tips, I always recommend USDA Food Safety:
👉 https://www.usda.gov/food-safety
Happy cooking,
Chef André 👨🍳