Hello friends, Chef André here!
If you’re looking for a simple, healthy, high-protein snack that beats anything store-bought, this Lean Ground Turkey Jerky Recipe in the Oven is about to become your new favorite.I started making this turkey jerky for road trips and hikes, and now I always keep a batch on hand. It’s flavorful, chewy, satisfying, and made with ingredients you can actually pronounce. No mystery additives—just lean protein and bold seasoning.
What I love most about this Ground Turkey Jerky is how easy it is. No dehydrator needed. Just your oven, a baking sheet, and a little patience—and you’ll have protein-packed jerky that’s perfect for busy days.
Why This Lean Ground Turkey Jerky Is So Popular
This recipe works so well because it’s:
- High in protein and low in fat
- Way healthier than store-bought jerky
- Easy to make in a regular oven
- Perfect for meal prep and snacking
- Customizable with your favorite flavors
Simple ingredients, big payoff.
Ingredients for Lean Ground Turkey Jerky
Main Ingredients
- 1½ lbs lean ground turkey (93% lean recommended)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon Worcestershire-style sauce (alcohol-free)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
Optional Flavor Add-Ins
- Red pepper flakes for heat
- Ground cumin for depth
- Maple syrup (½ teaspoon) for subtle sweetness
Smart Substitutions by Chef André
- Coconut aminos instead of soy sauce
- Extra smoked paprika for smoky flavor
- Add chili paste for spicy jerky
- Use turkey thigh mince for slightly chewier texture
Step-by-Step Preparation – Chef André Guides You
1. Mix the Jerky Base
In a large bowl, combine ground turkey with all seasonings.
Mix gently but thoroughly until evenly combined.
Avoid overmixing to keep texture tender.
2. Shape the Jerky
Preheat oven to 175°F (80°C) or the lowest possible setting.
Line a baking sheet with parchment paper.
Place turkey mixture into a piping bag or zip-top bag with the corner cut off.
Pipe long strips onto the parchment, keeping them even in thickness.
3. Dry the Jerky
Place baking sheet in the oven.
Bake for 3–4 hours, flipping strips halfway through.
Jerky is done when firm, dry, and slightly flexible—not brittle.
4. Cool & Store
Remove jerky from oven and let cool completely.
Texture will firm up as it cools.
Creative Variations by Chef André
Customize your Ground Turkey Jerky easily:
🌶 Spicy Jerky
Add cayenne or chili flakes.
🍯 Sweet & Savory
Add a touch of maple syrup.
🧄 Garlic Lovers
Double the garlic powder.
🌿 Herb-Infused
Add dried rosemary or thyme.
Chef’s Tips for Perfect Turkey Jerky
- Use very lean turkey to prevent greasiness
- Keep strips thin and even
- Low heat is key—don’t rush it
- Flip halfway for even drying
Patience makes perfect jerky.
How to Enjoy Lean Ground Turkey Jerky
This jerky is perfect for:
- Road trips
- Hiking snacks
- Post-workout protein
- Lunchbox additions
Healthy fuel anytime.
Storage & Shelf Life
- Room temperature (airtight): Up to 3 days
- Refrigerator: Up to 10 days
- Freezer: Up to 2 months
Always store completely cooled jerky.
FAQ – Lean Ground Turkey Jerky in the Oven
Does ground turkey jerky really work?
Yes! It’s tender, flavorful, and easier than slicing meat.
Is this recipe safe without a dehydrator?
Yes—low oven temperature ensures safe drying.
Can I make it spicy?
Absolutely—heat is easy to adjust.
Is this kid-friendly?
Yes, just keep seasoning mild.
Approximate Nutrition (Per Serving)
- Calories: ~190 kcal
- Protein: 24 g
- Fat: 6 g
- Carbohydrates: 2 g
(Values vary by brand and seasoning.)
Conclusion – Chef André’s Smart Snack Staple 🦃🔥
This Lean Ground Turkey Jerky Recipe in the Oven proves that homemade snacks can be easy, healthy, and incredibly satisfying. Once you make it yourself, you’ll never go back to store-bought jerky again.
If you try it, leave a comment, rate the recipe, and tell me what flavor you chose!
For safe handling of poultry and storage tips, I recommend USDA Food Safety:
👉 https://www.usda.gov/food-safety
Happy snacking,
Chef André 👨🍳