Hello friends, Chef André here.
If you love bold flavors but still want a balanced, satisfying meal, these Buffalo Chicken Bowls are exactly what you need.They bring together juicy chicken coated in tangy buffalo sauce, fluffy rice, crisp veggies, and a cool creamy drizzle that ties everything together. It’s the kind of meal that feels indulgent but still fits beautifully into a weeknight routine—or even meal prep for busy days.
Fast, flavorful, and endlessly customizable, these bowls never disappoint.
Why These Buffalo Chicken Bowls Are a Weeknight Win
This recipe works so well because it’s:
- Ready in about 30 minutes
- Packed with protein and texture
- Naturally gluten free
- Easy to customize for the whole family
- Perfect for meal prep
Spicy comfort food, done the smart way.
Ingredients You’ll Need
Buffalo Chicken
- 1½ lbs boneless chicken breast, cubed
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- ½ cup buffalo sauce (mild or hot)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Bowl Base & Toppings
- 2 cups cooked white or brown rice
- 1 cup shredded lettuce
- ½ cup cherry tomatoes, halved
- ½ cup shredded carrots
- 1 avocado, sliced
- ½ cup shredded cheddar or Monterey Jack
Creamy Drizzle
- ½ cup Greek yogurt or ranch-style dressing
- 1 tablespoon lemon juice
- Salt, to taste
Step-by-Step Instructions
Step 1
Season chicken with salt, pepper, garlic powder, and paprika.
Step 2
Heat olive oil in a skillet over medium heat.
Add chicken and cook until golden and cooked through.
Step 3
Lower heat and toss chicken with buffalo sauce until well coated.
Remove from heat.
Step 4
Assemble bowls: rice on the bottom, then lettuce and veggies.
Step 5
Top with buffalo chicken, cheese, avocado, and drizzle with sauce.
Step 6
Serve immediately or store for meal prep.
Chef André’s Tips for the Best Buffalo Bowls
- Don’t overcook the chicken—keep it juicy
- Use warm rice so flavors melt together
- Add sauce gradually to control heat
- Keep dressing on the side for meal prep
Simple choices, better bowls.
Easy Variations to Try
- Swap rice for cauliflower rice
- Add roasted sweet potatoes
- Use grilled chicken for smoky flavor
- Add extra crunch with celery slices
What to Serve with Buffalo Chicken Bowls
These bowls are filling on their own, but you can add:
- Simple side salad
- Steamed vegetables
- Fresh fruit for balance
Storage and Reheating
- Store components separately for best texture
- Refrigerate up to 4 days
- Reheat chicken and rice gently
For safe handling of cooked chicken, follow USDA Food Safety guidelines:
https://www.usda.gov/food-safety
FAQ – Buffalo Chicken Bowls
Are these bowls very spicy?
They’re customizable—choose mild or hot sauce.
Can I make them ahead?
Yes, perfect for meal prep.
Can I use rotisserie chicken?
Absolutely, just warm it with buffalo sauce.
Are these kid-friendly?
Yes, especially with mild sauce and extra rice.
Approximate Nutrition Per Serving
- Calories: ~480 kcal
- Protein: 36 g
- Fat: 18 g
- Carbohydrates: 42 g
Values vary by toppings and sauce.
Final Words from Chef André
These Buffalo Chicken Bowls are bold, comforting, and incredibly practical. They bring big flavor without a lot of effort—and that’s exactly the kind of recipe worth keeping on repeat.
If you try them, tell me how spicy you went.
Chef André 👨🍳