Cottage Cheese Egg Bake – Easy, High-Protein Comfort Dish

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Introduction by Chef André

Hello friends, Chef André here.
Some recipes are simple, nourishing, and quietly impressive—and this Cottage Cheese Egg Bake is exactly that kind of dish. It’s one of those comforting bakes that feels cozy and homemade, yet light enough to enjoy any time of day.With fluffy eggs, creamy cottage cheese, and tender vegetables, this bake comes together effortlessly and fills your kitchen with that warm, baked-breakfast aroma we all love. It’s perfect for busy mornings, relaxed brunches, or even a simple dinner when you want something wholesome and satisfying.

high protein egg bake casserole

Minimal prep, big comfort—that’s my kind of recipe.

Why This Cottage Cheese Egg Bake Works So Well

This recipe is a favorite because it’s:

  • High in protein and filling
  • Easy to prepare in one dish
  • Great for breakfast, brunch, or dinner
  • Budget-friendly and customizable
  • Perfect for meal prep

Simple ingredients, reliable results.

Ingredients You’ll Need

Egg Base

  • 8 large eggs
  • 1 cup cottage cheese
  • Salt and black pepper, to taste

Add-Ins

  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup chopped spinach or leafy greens
  • ½ cup diced bell peppers or tomatoes
  • ½ teaspoon garlic powder

For the Dish

  • 1 tablespoon olive oil or butter

Step-by-Step Instructions

Step 1

Preheat oven to 375°F (190°C). Lightly grease a baking dish.

Step 2

In a large bowl, whisk eggs until smooth. Stir in cottage cheese, salt, pepper, and garlic powder.

Step 3

Fold in shredded cheese and vegetables.

Step 4

Pour mixture into prepared baking dish and spread evenly.

Step 5

Bake uncovered for 35–40 minutes, until the center is set and the top is lightly golden.

Step 6

Let rest 5–10 minutes before slicing and serving.

Chef André’s Tips for the Perfect Egg Bake

  • Don’t overbake—eggs should be just set
  • Use full-fat cottage cheese for creaminess
  • Let it rest before slicing for clean pieces
  • Add vegetables with low moisture

Gentle baking makes all the difference.

Easy Variations to Try

  • Add mushrooms or zucchini
  • Swap greens for broccoli
  • Use different cheeses
  • Add herbs like parsley or chives

This bake adapts beautifully.

What to Serve with Cottage Cheese Egg Bake

It pairs well with:

  • Fresh fruit
  • Toast or crusty bread
  • Simple side salad

Light, balanced, and satisfying.

Storage and Reheating

  • Store leftovers in the fridge up to 4 days
  • Reheat gently in oven or microwave

For safe egg handling, follow USDA Food Safety guidelines:
https://www.usda.gov/food-safety

FAQ – Cottage Cheese Egg Bake

Can I make this ahead of time?
Yes, it reheats very well.

Is cottage cheese noticeable?
No, it melts into the eggs.

Can I freeze it?
Yes, slice and freeze portions.

Is this kid-friendly?
Very mild and cheesy.

Approximate Nutrition Per Serving

  • Calories: ~280 kcal
  • Protein: 22 g
  • Fat: 18 g
  • Carbohydrates: 6 g

Values vary based on cheese used.

Final Words from Chef André

This Cottage Cheese Egg Bake is proof that comfort food can be simple, nourishing, and endlessly reliable. Whether you’re feeding a family or prepping meals for the week, it’s a recipe you’ll come back to again and again.

If you try it, tell me—more veggies or extra cheese?
Chef André 👨‍🍳

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