Hello friends, Chef André here.
When you want maximum flavor with minimum effort, this Effortless Garlic Butter Steak & Zucchini Delight is exactly the kind of recipe you need. Juicy steak bites seared to perfection, tender zucchini slices, and a rich garlic butter sauce all coming together in just 15 minutes.
This dish is proof that healthy dinners don’t have to be boring or time-consuming. It’s low-carb, naturally gluten-free, and incredibly satisfying. Perfect for busy weeknights, quick lunches, or anytime you’re craving something hearty without a pile of dishes afterward.
Fast, flavorful, and fuss-free—that’s my kind of cooking.
Why This Garlic Butter Steak & Zucchini Recipe Works
This recipe is a standout because it’s:
- Ready in just 15 minutes
- Low-carb and Paleo-friendly
- Packed with protein and flavor
- Made in one pan
- Perfect for busy weeknights
Simple ingredients, bold results.
Ingredients You’ll Need
Steak & Vegetables
- 12 oz sirloin or ribeye steak, cut into bite-size pieces
- 2 medium zucchini, sliced into rounds
- Salt and black pepper, to taste
- 1 tablespoon olive oil
Garlic Butter Sauce
- 3 tablespoons butter
- 3 cloves garlic, minced
- ½ teaspoon dried thyme or Italian seasoning
- Optional red pepper flakes
Optional Garnish
- Fresh parsley, chopped
Step-by-Step Instructions
Step 1
Season steak bites generously with salt and black pepper.
Step 2
Heat olive oil in a large skillet over high heat.
Step 3
Add steak bites in a single layer. Sear 2–3 minutes per side until browned. Remove and set aside.
Step 4
Lower heat to medium. Add butter to the same skillet.
Step 5
Stir in garlic and thyme. Cook 30 seconds until fragrant.
Step 6
Add zucchini slices and sauté 3–4 minutes until tender but still slightly crisp.
Step 7
Return steak bites to the skillet. Toss everything together until coated in garlic butter.
Step 8
Taste, adjust seasoning, garnish with parsley, and serve immediately.
Chef André’s Tips for Perfect Steak Bites
- Don’t overcrowd the pan
- Let steak rest briefly before serving
- Use high heat for a good sear
- Add garlic after lowering heat to avoid burning
Little steps make big flavor.
Easy Variations to Try
- Add mushrooms for extra depth
- Finish with a squeeze of lemon
- Swap zucchini for green beans
- Add parmesan for a cheesy twist
Very flexible, very forgiving.
What to Serve with Steak & Zucchini
This dish is great on its own, but also pairs well with:
- Simple green salad
- Cauliflower mash
- Roasted sweet potatoes (if not low-carb)
Balanced and satisfying.
Storage and Reheating
- Store leftovers in the fridge up to 3 days
- Reheat gently in a skillet
For safe handling of cooked beef, follow USDA Food Safety guidelines:
https://www.usda.gov/food-safety
FAQ – Garlic Butter Steak & Zucchini
Is this recipe low-carb?
Yes, naturally low-carb.
Can I use another cut of steak?
Yes—strip steak or flank steak work well.
Is it kid-friendly?
Yes—skip the red pepper flakes.
Can I meal prep this?
Best fresh, but reheats well.
Approximate Nutrition Per Serving
- Calories: ~460 kcal
- Protein: 36 g
- Fat: 34 g
- Carbohydrates: 8 g
Values vary by steak cut and butter amount.
Final Words from Chef André
This Effortless Garlic Butter Steak & Zucchini Delight proves that quick dinners can still feel indulgent and satisfying. One pan, bold flavor, and barely any cleanup—what’s not to love?
If you make it, tell me—medium-rare or medium?
Chef André 👨🍳