There are moments in life when your body asks for something simple. Something warm. Something nourishing. Not heavy, not overly rich just honest ingredients coming together in a beautiful, comforting bowl.That’s exactly how this Clean Chicken Mushroom Soup was born in my kitchen.
After a season of indulgent comfort foods, I wanted a reset recipe. Something that felt wholesome yet satisfying. I opened my fridge and saw lean chicken breast, fresh mushrooms, fragrant herbs, and good-quality broth. No cream. No flour. No unnecessary fillers. Just real food.
The result? A Clean Chicken Mushroom Soup that is gluten-free, high in protein, deeply flavorful, and incredibly soothing. It’s the kind of recipe that fits perfectly into clean eating plans, light dinner rotations, or cozy evenings when you want comfort without guilt.
And the best part? It’s ready in just 40 minutes.
Let’s create a bowl that nourishes both body and soul.
Why This Clean Chicken Mushroom Soup Is Irresistible
1. Naturally Gluten-Free
There are no thickeners, no flour, and no hidden ingredients. This soup relies on technique and natural ingredients for its body and flavor.
2. High-Protein & Satisfying
Lean chicken breast keeps you full and energized without weighing you down.
3. Clean Ingredients Only
Fresh vegetables, herbs, quality broth, and healthy fats. That’s it.
4. Comfort Without Heaviness
It delivers that cozy soup feeling without heavy cream or excess sodium.
5. Perfect for Meal Prep
It stores beautifully and tastes even better the next day.
Ingredients for Clean Chicken Mushroom Soup
The magic of this soup lies in simplicity. Every ingredient has a purpose.
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, finely diced
- 3 cloves garlic, minced
- 2 cups fresh mushrooms (cremini or button), sliced
- 2 cups cooked shredded chicken breast (lean)
- 4 cups low-sodium chicken broth
- 1 cup unsweetened almond milk (or light coconut milk)
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 cup fresh spinach or chopped parsley
- Salt and freshly ground black pepper to taste
- Optional: fresh lemon juice for brightness
Chef André’s Smart Clean Substitutions
One of the keys to clean cooking is flexibility without sacrificing nutrition.
- For extra fiber: Add diced celery or zucchini.
- For dairy-free creaminess: Stick with almond or coconut milk.
- For deeper flavor: Add a bay leaf during simmering.
- For immune boost: A pinch of turmeric and black pepper.
- For extra protein: Add white beans.
Clean eating doesn’t mean boring — it means intentional.
Step-by-Step Preparation Guided by Chef André
Step 1 – Build the Aromatic Base
Heat olive oil in a large pot over medium heat.
Add the diced onion and cook for about 4–5 minutes until soft and translucent. This is where flavor begins. Don’t rush it.
Add minced garlic and cook for 30 seconds until fragrant.
Your kitchen should already smell inviting.
Step 2 – Develop the Mushroom Flavor
Add sliced mushrooms to the pot.
Cook them for 6–8 minutes until they release their moisture and begin to brown slightly. Browning is important — it creates depth and umami flavor naturally.
Avoid overcrowding. Let them caramelize gently.
This step transforms a simple soup into something special.
Step 3 – Simmer to Perfection
Pour in the low-sodium chicken broth.
Add thyme and oregano.
Bring to a gentle simmer (not a rolling boil). Let it cook for 10–12 minutes so the flavors marry beautifully.
The broth will begin to take on that earthy mushroom aroma.
Step 4 – Add Protein & Creaminess
Stir in shredded chicken breast.
Add unsweetened almond milk (or light coconut milk).
Lower the heat and simmer gently for 5–7 minutes.
Important: Do not boil aggressively after adding milk. Keep it gentle.
Add fresh spinach or parsley and allow it to wilt.
Taste and adjust seasoning with salt and black pepper.
Finish with a squeeze of fresh lemon juice for brightness if desired.
Your Clean Chicken Mushroom Soup is ready to serve.
Creative Variations for Every Lifestyle
Low-Carb Version
Skip almond milk and keep it purely broth-based.
Immune-Boost Version
Add ginger and turmeric for anti-inflammatory benefits.
Creamier Texture Without Cream
Blend one cup of the soup and return it to the pot.
Vegetarian Version
Replace chicken with white beans and use vegetable broth.
Chef André’s Tips for the Perfect Healthy Soup
- Always sauté mushrooms long enough for proper browning.
- Use high-quality broth — it makes a difference.
- Season gradually and taste at the end.
- Let the soup rest 5 minutes before serving.
Common Mistakes to Avoid
❌ Adding too much salt early
❌ Boiling after adding milk
❌ Skipping the browning step for mushrooms
❌ Using pre-salted broth without checking sodium
What to Serve with Clean Chicken Mushroom Soup
This soup is versatile and pairs beautifully with:
- A simple arugula salad
- Gluten-free toast
- Quinoa or brown rice bowl
- Roasted sweet potatoes
- Whole-grain sourdough
It’s light enough for lunch and satisfying enough for dinner.
Storage & Reheating
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze for up to 2 months. Cool completely before freezing.
Reheating
Reheat gently on the stovetop over low heat. Stir occasionally and avoid boiling.
FAQ – Clean Chicken Mushroom Soup
Is this soup gluten-free?
Yes. There are no gluten-containing ingredients.
Is it dairy-free?
Yes, if using almond or coconut milk.
Can I use raw chicken?
Yes. Dice and cook fully before shredding, ensuring internal temperature reaches 165°F.
Can I meal prep this recipe?
Absolutely. It’s perfect for weekly healthy meal plans.
How do I make it thicker naturally?
Blend a portion of mushrooms before adding back into the soup.
Approximate Nutritional Values (Per Serving – Serves 4)
- Calories: 280
- Protein: 28g
- Carbohydrates: 12g
- Fat: 14g
- Fiber: 2g
- Sodium: 520mg
Values vary based on ingredient brands and substitutions.
Final Thoughts from Chef André
This Clean Chicken Mushroom Soup is proof that healthy food can still feel indulgent.
It’s warm without being heavy.
It’s nourishing without being bland.
It’s comforting without compromise.
Whether you’re focusing on clean eating, meal prepping for the week, or simply craving a wholesome bowl of goodness, this recipe will never disappoint.
And as always, handle poultry safely and cook chicken to an internal temperature of 165°F. For official food safety guidelines, visit:
👉 https://www.fsis.usda.gov/food-safety
Cook clean. Cook with intention. And always cook with heart.
— Chef André 🍄🍗🥣✨