Golden, creamy, and a staple in many homes, Yukon Gold potatoes aren’t just comforting—they’re surprisingly balanced in calories. If you’ve ever wondered whether you can enjoy them without guilt, the answer is yes. This article breaks down the real numbers behind calories in Yukon gold potato, whether you’re counting per spud, per gram, or for specific meals. Plus, we’ll share cooking tips and how they compare to other potatoes, so you can enjoy them smarter.
Let’s begin with a memory that sparked our love for this golden favorite.
A Childhood Favorite That’s Still Worth Counting On
The Golden Potato from Grandma’s Kitchen
At AllFoody, many of our recipes start in the same place: the past. Chef André remembers growing up with a pot of mashed Yukon Gold potatoes always simmering on the stove. Creamy, rich, and golden, they were the ultimate side dish — paired with roast chicken or eggs on a slow weekend morning. But as we got older and more health-conscious, we started asking: what about the calories in Yukon gold potato? Was this childhood comfort food secretly heavy?
Turns out, not at all. A medium Yukon Gold potato (about 150 grams) contains roughly 110–120 calories — far less than many expect, especially for something so satisfying. That’s fewer calories than a slice of white bread, yet packed with fiber, potassium, and vitamin C. It’s one of the reasons we keep revisiting it in our favorite roasted Yukon Gold recipes and yellow potato dinner ideas.
Why Calorie Counts Vary
Not all potatoes are equal, and even calories in Yukon gold potato can vary slightly depending on size and cooking method. Boiling or roasting with no oil keeps things light. But mash in butter and cream, and your calorie count jumps fast. That’s why in our gold potato recipe collection, we focus on smart techniques that keep the flavor high and the calories in check.
The good news? With the right approach, Yukon Golds stay both indulgent and reasonable. In fact, they’re often the better choice when compared to calorie-heavy russets or sweet potatoes slathered in syrup.
Calories by Weight: From 100g to the Whole Potato
How Many Calories Are in a 100g or 200g Yukon Gold Potato?
When you’re tracking calories, weight matters. The average calories in Yukon gold potato change based on how much you serve. For example, 100 grams of boiled Yukon Gold potato — without butter or oil — contains around 85 calories. It’s a smart, satisfying option that still leaves room on your plate for proteins or greens.
Double that to 200 grams, and you’re looking at about 170 calories. Still not bad for something naturally creamy and comforting. These numbers make golden potatoes a reliable choice whether you’re eating light or looking for long-lasting energy.
We’ve used these measurements in many of our healthy plates, including protein-friendly combos like egg-based dinners or smart mains like our chicken quesadilla. Yukon Golds provide balance without excess.
Comparing Yukon Golds to Other Potatoes
So how do calories in Yukon gold potato compare to other varieties? Good question. A russet potato of the same weight (100g) has about 95 calories, while red potatoes sit around 70–75. That places Yukon Gold right in the middle — lower than russets, slightly higher than reds, and much lower than sweet potatoes cooked with sugar or syrup.
The key advantage of Yukon Golds? Texture and versatility. You get that buttery mouthfeel even when cooking with minimal fat. That’s why they’re a star in our yellow potato recipe collection, which highlights both flavor and function in health-forward cooking.
When counting calories, it’s not just about the number — it’s also about satisfaction. And Yukon Gold delivers both.
Cooking Methods That Affect Calories
Print
Calories in Yukon Gold Potato – What You Need to Know
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
Light, comforting Yukon Gold potatoes cooked cleanly and portioned for calorie-conscious meals. Learn how to enjoy them with smart cooking methods.
Ingredients
2 medium Yukon Gold potatoes (about 300g total)
1 tsp olive oil (optional, for roasting)
Salt and pepper to taste
Fresh herbs (optional for garnish)
Instructions
1. Wash and scrub the Yukon Gold potatoes well.
2. Boil, steam, or roast according to desired method.
3. If roasting, lightly toss in 1 tsp olive oil and bake at 400°F for 25–30 minutes.
4. Slice and season with salt, pepper, or fresh herbs before serving.
Notes
Boiled Yukon Gold potatoes have around 85 calories per 100g.
To lower calories, avoid butter or creamy toppings.
Pair with lean proteins and vegetables for a complete low-calorie meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Boiled or Roasted
- Cuisine: American
Nutrition
- Serving Size: 150g
- Calories: 120
- Sugar: 1g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Boiled, Roasted, Mashed — What Changes?
The calories in Yukon gold potato don’t just depend on weight — cooking style matters too. A plain boiled Yukon Gold potato (150g) typically has about 110–120 calories, making it one of the cleanest ways to enjoy it. But once you start roasting with oil, mashing with cream, or frying, those numbers increase quickly.
For example, a roasted Yukon Gold prepared with just one tablespoon of olive oil adds around 120 extra calories per dish. A mashed version with butter and milk can total up to 200 calories per serving. That’s why we offer oven-friendly techniques in our roasted Yukon Gold potato guide — keeping the crunch, not the excess.
If you’re watching your intake, boiling or air-frying are the best ways to manage the calories in Yukon gold potato without sacrificing comfort.
Hidden Add-Ins That Raise the Count
It’s not always the potato’s fault. The biggest calorie culprits are often mix-ins: cheese, sour cream, butter, or oil-based dressings. These can easily double the calories in Yukon gold potato dishes. For example, a cheesy potato bake might look harmless but sneak in over 400 calories per serving.
To control calories while keeping flavor, try seasoning with herbs, mustard, or light broth instead of fat-heavy toppings. For more ideas, explore our flavor-packed gold potato recipes that prioritize taste with smart substitutions.
If you’re building a weekly meal plan, knowing how different methods impact the calories in Yukon gold potato helps you cook more intentionally — without cutting out the foods you love.
How to Fit Yukon Gold Potatoes Into a Balanced Diet
Are Yukon Golds Good for Weight Loss?
Despite the myths, the calories in Yukon gold potato make it a solid option even for weight-conscious eaters. They’re naturally low in fat, provide complex carbs for energy, and keep you full longer than processed grains. One medium boiled potato has fewer calories than a bagel and delivers nutrients like potassium and vitamin B6.
The trick is portion control and preparation. When paired with lean protein and greens — like in our egg-friendly dinners — Yukon Golds create a complete, low-calorie meal. That’s the AllFoody way: eat with balance, not restriction.
Smart Ways to Serve for Fewer Calories
To reduce the calories in Yukon gold potato dishes, try steaming or slicing them thin for baking. You’ll get the texture without needing deep oil or butter. Adding vinegar or mustard also boosts flavor without adding calories.
Our yellow potato guide offers more techniques to cut back while keeping that rich, buttery mouthfeel. And if you’re planning make-ahead sides, cold Yukon Gold potato salads (with Greek yogurt instead of mayo) offer another low-calorie alternative.
With the right approach, the calories in Yukon gold potato can fit comfortably into nearly any diet — from low-carb to balanced macros. It’s all about cooking smarter, not cutting corners.
FAQ – Calories in Yukon Gold Potato
How many calories in a golden Yukon potato?
How many calories are in 100 grams of golden potatoes?
What type of potato is lowest in calories?
A 200-gram boiled Yukon Gold potato contains roughly 170 calories. If roasted or mashed with added butter or oil, the calories in Yukon gold potato can increase to 250–300 depending on the preparation. For better control, choose light seasonings or herbs.
How many calories in a 200g gold potato?
A 200-gram boiled Yukon Gold potato contains roughly 170 calories. If roasted or mashed with added butter or oil, the calories in Yukon gold potato can increase to 250–300 depending on the preparation. For better control, choose light seasonings or herbs.
Conclusion: Real Comfort, Real Nutrition
Yukon Gold potatoes aren’t just cozy—they’re clever. Whether you’re tracking macros or just eating more mindfully, understanding the calories in Yukon gold potato gives you the power to enjoy comfort food without compromise. With the right portion, cooking style, and simple ingredients, they become one of the most versatile and balanced carbs on your plate.
At AllFoody, we believe in food that honors both tradition and real-life goals. From Grandma’s buttery mash to today’s meal-prepped bowls, Yukon Golds continue to earn their spot — naturally golden, nutritionally sound, and endlessly delicious.
With Chef André by your side, you’re not just eating potatoes. You’re choosing a smarter way to bring comfort, flavor, and balance to the table.