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Gold Yukon potatoes served with protein

Gold Yukon Potatoes Nutrition: Health Benefits, Facts & Smart Uses


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  • Author: hcbrahim
  • Total Time: 23 minutes
  • Yield: 4 servings 1x

Description

Yukon Gold potatoes are buttery, nutrient-rich, and incredibly versatile. This recipe brings out their best flavor while preserving all the health benefits.


Ingredients

Scale

4 medium Yukon Gold potatoes (with skin)

1 tbsp olive oil

1 tsp sea salt

1/2 tsp garlic powder

Fresh herbs for garnish


Instructions

1. Preheat air fryer to 400°F.

2. Wash and cube potatoes evenly, leaving the skin on.

3. Toss potatoes in olive oil, salt, and garlic powder.

4. Place in a single layer in the air fryer basket.

5. Cook for 15–18 minutes, shaking halfway through.

6. Garnish with fresh herbs and serve.

Notes

Cooking with the skin helps preserve fiber and minerals.

Can be boiled or steamed for a softer texture.

Pair with grilled fish, tofu, or eggs for a complete meal.

  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 150
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2.4g
  • Protein: 3g
  • Cholesterol: 0mg