Hello friends, Chef André here!
When life gets busy and you still want something healthy, comforting, and full of flavor, this Mediterranean Chicken Zucchini Bake is the answer.
Juicy baked chicken, tender zucchini slices, and sweet roasted cherry tomatoes come together in one pan with Mediterranean herbs and melty cheese for a dinner that feels both cozy and fresh. It’s colorful, nourishing, and incredibly easy—perfect for weeknights when you don’t want to juggle multiple pots and pans.
What I love most about this Mediterranean Chicken Zucchini Bake is how effortlessly it fits into family life. It’s naturally gluten-free, low in carbs, and great for meal prep, yet comforting enough that even picky eaters enjoy it.
Why This Mediterranean Chicken Zucchini Bake Works So Well
This recipe is a favorite because it’s:
- One-pan and easy cleanup
- Ready in about 50 minutes
- Healthy, gluten-free, and low-carb
- Packed with Mediterranean flavors
- Perfect for family dinners or meal prep
Simple ingredients, beautiful results.
Ingredients for Mediterranean Chicken Zucchini Bake
Main Ingredients
- 4 boneless, skinless chicken breasts or thighs
- Salt and black pepper, to taste
- 1½ teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 3 medium zucchini, sliced into rounds
- 1½ cups cherry tomatoes
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh parsley or basil, chopped (optional)
Smart Substitutions by Chef André
- Chicken thighs for extra juiciness
- Yellow squash instead of zucchini
- Dairy-free cheese for lactose-free
- Add olives or artichokes for extra Mediterranean flair
Step-by-Step Preparation – Chef André Guides You
1. Season the Chicken
Preheat oven to 400°F (205°C).
Pat chicken dry and season with salt, pepper, oregano, paprika, and garlic powder.
Drizzle with olive oil and rub seasoning evenly over the chicken.
2. Prepare the Vegetables
In a baking dish, spread zucchini slices and cherry tomatoes.
Drizzle lightly with olive oil and season with a pinch of salt and pepper.
Nestle seasoned chicken pieces on top of the vegetables.
3. Bake
Cover loosely with foil and bake for 25 minutes.
Remove foil, sprinkle mozzarella and Parmesan evenly over the dish.
Return to oven and bake uncovered for 15–20 minutes, until chicken is cooked through and cheese is melted and lightly golden.
4. Finish & Serve
Garnish with fresh herbs.
Let rest for 5 minutes before serving.
Serve warm.
Creative Variations by Chef André
Make this Mediterranean Chicken Zucchini Bake your own:
🧀 Extra Cheesy
Add more mozzarella or a sprinkle of feta-style cheese.
🌶 Mildly Spicy
Add red pepper flakes to the seasoning.
🥬 Veggie Boost
Add spinach or bell peppers before baking.
🍋 Lemon Herb
Finish with fresh lemon zest or juice.
Chef’s Tips for Best Results
- Slice zucchini evenly for uniform cooking
- Don’t overbake to keep chicken juicy
- Use a large baking dish to avoid steaming
- Let rest briefly before serving
These small details make the dish shine.
What to Serve with Mediterranean Chicken Zucchini Bake
This dish pairs beautifully with:
- Rice or quinoa
- Simple green salad
- Roasted potatoes
- Warm flatbread
It’s versatile and filling.
Storage & Meal Prep
- Refrigerator: Store leftovers up to 4 days
- Reheat: Oven or microwave until warmed through
- Freezer: Not recommended (zucchini texture changes)
FAQ – Mediterranean Chicken Zucchini Bake
Is this recipe low-carb?
Yes, naturally low in carbs.
Can I make it ahead?
Yes—reheat gently before serving.
Is it kid-friendly?
Very! Mild flavors and cheesy topping.
Can I use frozen zucchini?
Fresh works best for texture.
Approximate Nutrition (Per Serving)
- Calories: ~410 kcal
- Protein: 38 g
- Fat: 24 g
- Carbohydrates: 10 g
(Values vary based on cheese used.)
Conclusion – Chef André’s Mediterranean Comfort Bake
This Mediterranean Chicken Zucchini Bake proves that healthy dinners can still feel comforting and indulgent. With juicy chicken, fresh vegetables, and melty cheese all in one pan, it’s a recipe you’ll come back to again and again.
If you try it, leave a comment, rate the recipe, and tell me what veggies you added!
For safe handling and storage of poultry, I always recommend USDA Food Safety:
👉 https://www.usda.gov/food-safety
Happy cooking,
Chef André 👨🍳