Hello friends, Chef André here!
If you’re searching for a quick, colorful, and flavor-packed dinner, this Sweet Chili Chicken Bowl is exactly what your weeknight menu needs.Tender chicken glazed in a savory-sweet chili sauce, vibrant vegetables, and fluffy rice all come together in one satisfying bowl. It’s the kind of recipe that feels restaurant-quality but is incredibly easy to make at home-even on your busiest days.
What I love most about this Sweet Chili Chicken Bowl is how versatile it is. It works beautifully for family dinners, meal prep, or even a cozy solo night when you want something comforting yet fresh. Every bite delivers bold flavor without complicated steps.
Why This Sweet Chili Chicken Bowl Is a Must-Try
This recipe checks all the boxes:
- Ready in about 30 minutes
- Perfect for meal prep
- Balanced, colorful, and filling
- Easy to customize for different diets
- Great for busy families and home cooks
It’s simple cooking with big rewards.
Ingredients for Sweet Chili Chicken Bowl
For the Chicken
- 1½ lbs boneless, skinless chicken breast (cubed)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ⅓ cup sweet chili sauce
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon rice vinegar or lemon juice
- 1 teaspoon cornstarch + 1 tablespoon water
For the Bowl
- 3 cups cooked jasmine or basmati rice
- Red bell pepper, sliced
- Shredded carrots
- Cucumber slices
- Steamed broccoli or snap peas
- Green onions, sliced
- Sesame seeds (optional)
Smart Substitutions by Chef André
- Chicken thighs for extra juiciness
- Brown rice or quinoa for a healthier base
- Tofu or chickpeas for a vegetarian option
- Frozen veggies to save time and money
Step-by-Step Preparation – Chef André Guides You
1. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat.
Add chicken, season with salt and pepper, and cook for 5–6 minutes, stirring occasionally, until golden and cooked through.
Add garlic and cook for 30 seconds.
2. Make the Sweet Chili Sauce
Lower heat to medium.
Stir in sweet chili sauce, soy sauce, and rice vinegar.
Add cornstarch slurry and simmer for 1–2 minutes, until sauce thickens and coats the chicken evenly.
Remove from heat.
3. Prepare the Bowls
Divide cooked rice between bowls.
Top with sweet chili chicken and arrange vegetables around the bowl.
Finish with green onions and sesame seeds.
Serve warm.
Creative Variations by Chef André
Customize your Sweet Chili Chicken Bowl easily:
🌶 Spicy Kick
Add chili flakes or sriracha.
🥗 Low-Carb Bowl
Use cauliflower rice.
🌱 Vegetarian Bowl
Swap chicken for crispy tofu.
🍍 Sweet Twist
Add pineapple chunks for contrast.
Chef’s Tips for Best Results
- Don’t overcrowd the pan—chicken browns better
- Add sauce at the end to avoid burning
- Prep veggies ahead for fast assembly
- Taste before serving and adjust sweetness or salt
What to Serve with Sweet Chili Chicken Bowls
This bowl is a full meal, but pairs nicely with:
- Simple cucumber salad
- Steamed edamame
- Light soup or broth
- Fresh fruit
Storage & Reheating
- Refrigerator: Store up to 4 days
- Reheat: Microwave or skillet over low heat
- Meal Prep Tip: Store sauce and veggies separately for best texture
FAQ – Sweet Chili Chicken Bowl
Is this recipe good for meal prep?
Yes, it keeps well and reheats beautifully.
Can I make it healthier?
Absolutely—use brown rice and extra vegetables.
Is the sauce very sweet?
Balanced sweet and savory, easy to adjust.
Can kids eat this?
Yes! Mild, colorful, and very kid-friendly.
Approximate Nutrition (Per Serving)
- Calories: ~480 kcal
- Protein: 36 g
- Fat: 14 g
- Carbohydrates: 48 g
(Values vary depending on rice and sauce.)
Conclusion – Chef André’s Easy Bowl Winner 🍚✨
This Sweet Chili Chicken Bowl is proof that fast dinners can still be exciting, balanced, and packed with flavor. Whether you’re cooking for your family or prepping meals for the week, this recipe makes everyday cooking feel special.
If you try it, leave a comment, rate the recipe, and tell me how you customized your bowl!
For safe handling and storage of poultry, I always recommend USDA Food Safety:
👉 https://www.usda.gov/food-safety
Happy cooking,
Chef André 👨🍳